Weekdays Classes

Weekend Classes

6:00 - 7:00 am
4:00 - 5:00 pm

Ashtanga Yoga

Shanti Nagar, Liluah, Howrah

7:00 - 8:00 am

Therapeutic Yoga

Shanti Nagar, Liluah, Howrah

Jyoti Nahata

We need to understand that Yoga is not a religion. It is a way of living life that promotes a healthy mind and healthy body through the regular practice of Asanas and Pranayam.

Jyoti Nahata

What Is Ashtanga Yoga Like most forms of yoga, Ashtanga yoga uses multiple asanas or poses to help with pain and to improve flexibility and …

Jyoti Nahata

The Yoga-Sutra of Patanjali states that yoga is all about patterning consciousness. It is an age-old system of harmonizing the body, mind, and soul. Yoga …