About Us

Yoga Studio
in Kolkata

We, at Yoga by Jyoti, provide you with the most professional yoga trainers in Kolkata you’ll be able to you’ll get eliminate that belly fat you’ve been gaining and assist you to get additional flexible thus you’ll do those crazy splits to showoff on your friends! whether or not you need a dedicated personal trainer while at home or our center. join us and become a subsequent role model!

“Yoga is that the final act of harmony between one’s physical existence and religious conscience. the right synchronization between the mind and also the body is thought as yoga. over a physical kind of exercise, it’s thought of as a religious act that creates you awake to yourself.”

Jyoti Nahata
Founder, Instructor

True yoga isn’t regarding the shape of your physique, however, the form of your life. Yoga isn’t to be performed however to be lived. Yoga doesn’t care regarding what you have got been; it causes you to the person you’re. Yoga is intended for a profound purpose.

Jyoti Nahata brings special yoga sessions and packages for corporate sectors, institutes, and NGOs to Kolkata. These are for anyone keen to practice yoga for relaxing, rejuvenating, and re-discovering the self to lead a healthy life.

Even while she was a teen, Jyoti had a keen interest in yoga and has dived deep into it since her early twenties. She has obtained a B.Sc. degree in yoga from the Swami Vivekananda Yoga Anusandhana Samsthana University.

It opened a new vista before her, and she felt deeply engrossed in yoga and its potential for health improvement. Having an insatiable urge for knowledge and excellence, she has not stopped here.

She has joined Morarji Desai National Institute of Yoga for professional training in yoga teaching courses and passed with distinction earning a gold medal. Again her unquenchable thirst forced her to join the Master’s course in yoga at S-VYASA University and she finished this in 2020.

Jyoti has invested her energy in yoga teaching for 5 years to become a professional yoga trainer and adapts the ‘Pancha Kosha model’. She happened to be the best yoga instructor in Kolkata. Her classes are perfect for understanding the various dimensions of yoga and achieve continuous advancement. Moreover, as a yoga teacher in Kolkata, India, Jyoti has expertise in Ashtanga yoga, Vinyasa yoga, Hatha yoga, and Therapeutic Yoga.

Yoga is an ancient science tested for thousands of years. It has many benefits and can take one out of physical boundaries and open up a whole new world within. As one understands their infinite potentiality, it helps to improve the body, mind, and soul.

There is a common misconception that yoga means some postures and they are the same for all. Unfortunately, that is far from reality. Two individuals are never alike in strength, health, and fitness. They also differ in severity of the condition. As such, Jyoti has a mission to tailor-made yoga for every specific individual and their needs. She also takes ashtanga yoga and therapeutic classes on weekdays and weekends. And She has finally achieved her dream of Becoming a Professional Yoga Trainer.

Our Mission

Our goal is to create an environment for the people who are not the sort to get up every morning at 3, with your track pants headed to the local gym, yoga could be a far better option. Not only does it help in toning muscles and trimming your waistline, but calms you down and sets your mind at. It makes you flexible and makes sure that stuff like back pain is gotten rid off. 

True yoga isn’t regarding the shape of your physique, however, the form of your life. Yoga isn’t to be performed however to be lived. Yoga doesn’t care regarding what you have got been; it causes you to the person you’re. Yoga is intended for a profound purpose.

Profile at a glance

Academics

  1. M.Sc. Yoga (2020), Swami Vivekananda Yoga Anusandhana Samsthana
  2. B.Sc. in Yoga (2013 – 2015), Swami Vivekananda Yoga Anusandhana Samsthana
  3. Advanced Yoga Teachers Training Course (2016), Karnataka State Yoga Academy
  4. Yoga Teacher Training (Gold Medalist), Morarji Desai National Institute of Yoga Course

Provided Professional Yoga Services

  1. Crejo. Fun, Kolkata, West Bengal, India.
  2. Daffodil English Medium School, Bangalore, India.
  3. Kendriya Vidyalaya Hebbal Bangalore, Bangalore Urban, Karnataka, India.
  4. Delhi Public School, Bangalore North, Bangalore Urban, Karnataka, India.

Knowledge

  1. Fitness training
  2. Meditation
  3. Mental health
  4. Relaxation Techniques
  5. Yoga

Expertise

  1. Cyclic Meditation (CM)
  2. Deep Relaxation Technique (DRT)
  3. Instant Relaxation Technique (IRT)
  4. Mindfulness Meditation
  5. Mind Sound Resonance Technique (MSRT)
  6. Quick Relaxation Technique (QRT)
  7. Relaxation Therapy
  8. Trataka
  9. Yoga Training

Languages

  1. Hindi: Professional working proficiency
  2. English: Full professional proficiency
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