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Back Pain? No Worries, Therapeutic Yoga Exists!

The Yoga-Sutra of Patanjali states that yoga is all about patterning consciousness. It is an age-old system of harmonizing the body, mind, and soul. Yoga has no connection with any belief or dogma, and anyone can practice it.

Yoga is naturally therapeutic. When one practices yoga, its innate power balances the body, mind, and soul and entails positive therapeutic effects.

Therapeutic or Clinical Yoga involves the use of yogic principles and practices for treating several medical conditions. It includes breathing techniques, bodily postures, and meditation techniques and ensures maximum benefit. Yoga changes the outlook of a person. It also helps to have proactive health management.

Therapeutic yoga is a gentle but effective way for persons suffering or recovering from injury or illness. It can treat arthritis, back pain, depression, digestive problem, hypertension, weight loss, etc. One also gets a unique meditative experience and attains an elevated mental state by practicing therapeutic yoga.

What Is The History Of Therapeutic Yoga

Yoga has traveled a long path down the lane of history. Therapeutic yoga has its roots in ancient yoga practices. And, it never evolved in the recent form until recently. The ancient gurus used to pass their knowledge to their disciples. Now there are institutes and qualified yoga teachers who provide this treatment. Many countries now consider yoga therapy as mainstream.

Why Practice Therapeutic Yoga?

Yoga has an intrinsic holistic approach that works on the body, mind, and soul all at a time. It involves practices that can remedy weight loss, back pain, arthritis, digestive problem, depression, and hypertension. Most people now live an extremely stressful life. And, yoga is the best therapy to reduce stress and also for many other physical ailments.

Yoga creates harmony and yields the perfect synchronization between the body, mind, and soul. True yoga is not for shaping your body, it shapes the individual. It deals with the present and present only, and can help one achieve a profound purpose.

It is a self-empowering process. A care-seeker gets into personalized practices with the help of a yoga therapist. Depending on the nature of the ailment, Therapeutic yoga helps manage the problem and facilitate the healing process.

But Can Everyone Do It? But not one size fits all

The most common misconception about therapeutic yoga is that a particular posture or series of practice is perfect for one condition. Not two individuals are alike. People live with various degrees of strengths and weaknesses. Their overall health and fitness also vary. Even people having the same condition vary in severity. Moreover, not all of them can devote the same time to their yoga practices. All of these contribute to finding the right yoga therapy.

1) Managing Back Pain

Most people have back pain at some point in their lives because of injury, overuse, or disease. Therapeutic yoga for back pain is an excellent way to remedy this condition. It helps to heal the injured muscles, enhance recovery, and prevent further injury. Yoga also helps to manage lower back pain by making the muscles of the lower back strong through stretching. If one practices it regularly, yoga for back pain can alleviate moderate to severe back pain.

2) Managing diabetes

Therapeutic yoga can do many things besides relaxing the body and mind. Researches show that therapeutic yoga for diabetics helps regulate the blood sugar level besides improving blood circulation. Controlling mental stress is a key element in managing diabetes. As yoga for diabetics relieves stress, it is beneficial for managing diabetes.

3) ‎P‎COD/PCOS

Most people have back pain at some point in their lives because of injury, overuse, or disease. Therapeutic yoga for back pain is an excellent way to remedy this condition. It helps to heal the injured muscles, enhance recovery, and prevent further injury. Yoga also helps to manage lower back pain by making the muscles of the lower back strong through stretching. If one practices it regularly, yoga for back pain can alleviate moderate to severe back pain.

Studies show that therapeutic yoga for PCOD/PCOS helps to decrease testosterone levels. As such, it can make positive changes in PCOD/PCOS symptoms. When one practices yoga for PCOD/PCOS, the postures help open up the pelvic area. The breathing exercises and mediation calm the mind. It also detoxifies the system and manages the condition.

4) Managing arthritis

Like Back pain, arthritis is common, especially with advanced age. Maybe someone close to you has experienced this disease of joints. Persons suffering from arthritis can benefit by practicing therapeutic yoga for arthritis regularly under the guidance of a qualified teacher. It helps to improve balance, coordination, and postural alignment. Moreover, yoga for arthritis also helps to strengthen muscles and reduce joint pain.

5) ‎Weight Loss

Practicing therapeutic yoga also helps tune up the muscles and improve metabolism. When combined with a healthy diet it helps one to lose weight. Practicing Therapeutic yoga regularly helps to melt fats in various parts of our body and helps to reduce weight.

How To Start Therapeutic Yoga?

The best way to start therapeutic yoga is under a qualified instructor. At Yoga by Jyoti, we help you live the healthiest life by providing the best affordable yoga services under the guidance of a gold medalist yoga teacher. We have both weekend and weekdays classes. These help to tone muscles, and you will have a trimming waistline by burning calories faster than you can imagine. Moreover, it will make you flexible and help you get rid of your back pain and other issues. Just sign the contact form to start your journey to the astounding path of yoga.

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