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Jyoti Nahata

We need to understand that Yoga is not a religion. It is a way of living life that promotes a healthy mind and healthy body through the regular practice of Asanas and Pranayam.

Jyoti Nahata

What Is Ashtanga Yoga Like most forms of yoga, Ashtanga yoga uses multiple asanas or poses to help with pain and to improve flexibility and …

Jyoti Nahata

The Yoga-Sutra of Patanjali states that yoga is all about patterning consciousness. It is an age-old system of harmonizing the body, mind, and soul. Yoga …

Jyoti Nahata

What Is Vinyasa Yoga? Like most forms of yoga, Vinyasa yoga uses multiple asanas or poses to help with pain and to improve flexibility and …

Jyoti Nahata

It doesn’t matter what it is called corporate yoga, Yoga for employees or office yoga, yoga has become more popular in the workplace in the last few years. …