What Is Vinyasa Yoga?
Like most forms of yoga, Vinyasa yoga uses multiple asanas or poses to help with pain and to improve flexibility and mobility of a body. Vinyasa is a smooth transition between the poses or asanas we were talking about in styles of modern exercise like the Vinyasa Krama Yoga (A subtype of vinyasa yoga). This yoga is way more effective in helping the body when your gait or movement is paired along with deep breathing. This yoga is adapted from Krishnamacharya’s development of a flowing, smooth and aerobic way of yoga.
What Is The History Of Vinyasa Yoga?
Yoga has traveled a long path down the lane of history, getting better and better with each step of its journey. Vinyasa yoga was developed out of the Ashtanga lineage. The school was founded by a yogi named Sri Krishnamacharya, who taught it to Patthabi Jois.
“Vinyasa” is derived from the Sanskrit term nyasa, which translates “to place,” and prefix vi, “in a special way” – as in the arrangements and alignments of notes in a raga, the steps and stairs along a path to the bare tip of a mountain, or the linking of one asana or pose to the next.
Why Practice Vinyasa Yoga?
Yoga has an intrinsic holistic approach that works on the body, mind, and soul all at a time. It involves practices that can remedy weight loss, back pain, arthritis, digestive problem, depression, and hypertension.
The whole purpose of vinyasa yoga is to use a breathing method to align the body and mind. You’ll develop a stronger mind-body through this practice connection and improve your strength and flexibility. It’s also a fun way to create relationships with your classmates and is recommended for kids!
1) Managing Back Pain
Most people have back pain at some point in their lives because of injury, overuse, or disease. Vinyasa yoga helps in easing both physical and emotional stress by stretching your back. Improving balance and helping to manage the natural curvature and flexibility of your spine. Restoring blood circulation to muscles sp that the nutrients in your veins flow in and let the toxins flow out. All of this combined together in harmony to relieve back pain.
Polycystic Ovarian Disease (PCOD), also known as Polycystic Ovary syndrome (PCOS). According to a recent scientific study, yoga may help manage testosterone levels and help with the symptoms of anxiety and severe depression in women with PCOS. More in detail, the participants who did one hour of yoga classes three times a week for three months reduced testosterone levels by 29 percent. The breathing exercises and meditation calm the mind. It also detoxifies the system and eases the condition.
3) Weight Loss
Most experts agree that if your goal is weight loss, choosing one of the vigorous styles of yoga, such as Vinyasa, is the smart choice. These classes traditionally last 60 – 90 minutes, and can most definitely have a cardiovascular benefit considering the strong flowing asanas they contain. When combined with a healthy diet it helps one to lose weight.
How To Start Vinyasa Yoga?
The best way to start vinyasa yoga is under a qualified instructor. At Yoga by Jyoti, we help you live the healthiest life by providing the best affordable yoga services under the guidance of a gold medalist yoga teacher. We have both weekend and weekdays classes. These help to tone muscles, and you will have a trimming waistline by burning calories faster than you can imagine. Moreover, it will make you flexible and help you get rid of your back pain and other issues. Just sign the contact form to start your journey to the astounding path of yoga.