What Is Ashtanga Yoga
Like most forms of yoga, Ashtanga yoga uses multiple asanas or poses to help with pain and to improve flexibility and mobility of a body. This form of yoga has eight principles and consists of a series of poses executed in swift succession and combined with deep and controlled breathing. Ashtanga yoga is a flowing style that connects all of the movements of the body with your breath. This method stresses the importance of daily practice, in which users and students have to follow a set sequence of postures known as asanas.
What Is The History Of Ashtanga Yoga
Ashtanga yoga is one of the physically hard and demanding styles of yoga, developed by T. Krishnamacharya and Sri K. Pattabhi Jois in the 20th century. Sometimes it is also referred as Ashtanga Vinyasa yoga, this style of yoga was derived from a system of Hatha yoga described in the old and ancient text, the Yoga Korunta
Ashtanga is a Sanskrit term meaning “eight-limbs,” referring to the eight limbs or eight-fold path of yoga. This form of yoga has eight principles and consists of a series of poses executed in swift succession and combined with deep and controlled breathing.
Why Practice Ashtanga Yoga?
Yoga has an intrinsic holistic approach that works on the body, mind, and soul all at a time. It involves practices that can remedy weight loss, back pain, arthritis, digestive problem, depression, and hypertension.
Practicing Ashtanga regenerates your body making it tougher, toned, more flexible and controlled. This includes lots of poses and a lot of them require you to have core and arm strength. Despite it being a bit harder than other types of yogas, it’s also a fun way to create relationships with your classmates and is recommended for kids!
1) Managing Back Pain
Most people have back pain at some point in their lives because of injury, overuse, or disease. A recent scientific study found that Ashtanga yoga helped relieve and ease chronic back pain as well as lower back pain. Along with that the stretching of the spine and hamstrings along with other back leg muscles helped users of this form of yoga get more flexible and mobile.
It turns out that yoga can just be a very potent tool for tapping into our creativity. Scientific research studies have found what many practitioners have already discovered throughout their lives – yoga can help promote creative energy through the union and connection of our mind, body and spirit. Mindfulness is a powerful meditation technique practiced in yoga.
Polycystic Ovarian Disease (PCOD), also known as Polycystic Ovary syndrome (PCOS). According to a recent scientific study, yoga may help manage testosterone levels and help with the symptoms of anxiety and severe depression in women with PCOS. Yoga creates balance, strength, and flexibility but also mindfulness. Women with PCOS are encouraged to engage in daily yoga practices to help balance their hormones and testosterone levels along with managing blood sugar and insulin levels.
4) Blood Pressure
Researchers have found that yoga achieves what most of us want from exercise. Lower blood pressure, a slower pulse and better cholesterol readings. A more vigorous form of yoga like Ashtanga yoga offers greater aerobic benefits and helps you do what exercise can but along with even more perks! The same researchers found in a research study that this kind of yoga helps with blood pressure almost as quickly and nicely as therapeutic yoga, which is well therapeutic.
5) Weight Loss
Most experts agree that if your goal is weight loss, choosing one of the vigorous styles of yoga, such as Ashtanga, is the smart choice. These classes traditionally last 60 – 90 minutes, and can most definitely have a cardiovascular benefit considering the strong flowing asanas they contain. When combined with a healthy diet it helps one to lose weight.
How To Start Ashtanga Yoga?
The best way to start Ashtanga yoga is under a qualified instructor. At Yoga by Jyoti, we help you live the healthiest life by providing the best affordable yoga services under the guidance of a gold medalist yoga teacher. We have both weekend and weekdays classes. These help to tone muscles, and you will have a trimming waistline by burning calories faster than you can imagine. Moreover, it will make you flexible and help you get rid of your back pain and other issues. Just sign the contact form to start your journey to the astounding path of yoga.